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sasha yoga + wellness

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alignment

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wellbeing|wellness|yoga

The Sweet Spot of Structure & Play

Posted: January 9, 2025 by sasha nelson

Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…

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posture pointers for winter weather

Posted: November 10, 2023 by sasha nelson

spine stability x curling up on the couch Cc: post-Thanksgiving meal (subject: consume responsibly, in gratitude, while honoring Indigenous Peoples). Welcome to a season of slouching – which is only…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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