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sasha yoga + wellness

Posts by tag

anxiety

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56

wellbeing|wellness

certainty will come

Posted: January 12, 2024 by sasha nelson

happy year(s) ahead On a recent podcast episode hosted by Jenna Zoe, I listened to David Ghiyam share some inspiring, applicable concepts for life and business from Kabbalah. One thing that stuck with me personally…

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51

wellbeing|wellness

mindfulness tools to transform anxiety

Posted: July 22, 2022 by sasha nelson

Still, what I want in my lifeis to be willingto be dazzled—to cast aside the weight of facts and maybe evento float a littleabove this difficult world. Mary Oliver How…

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55

wellbeing

mindfulness tools for mental health

Posted: May 20, 2021 by sasha nelson

There’s a crack, a crack in everything / That’s how the light gets in. Leonard Cohen Even when armed with an arsenal of mindfulness and self-care tools, life can present it’s…

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58

wellbeing

this mantra maintains my mental health

Posted: February 25, 2021 by sasha nelson

“things work out” Human incarnation is a mystery to experience, not a problem to solve. Jack Kornfield Have you recently had a day (a year?) where things spill or break,…

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61

wellbeing|wellness|yoga

soothe your self

Posted: November 4, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

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59

wellness

solace in suffering

Posted: August 25, 2020 by sasha nelson

When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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