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sasha yoga + wellness

Posts by tag

asana

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Take a Seat – In Yoga & Life

Posted: March 13, 2025 by sasha nelson

And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…

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Stability & Mobility for 2025

Posted: January 5, 2025 by sasha nelson

Happy New Year 🙂 Stability and mobility / fluidity are 2 concepts I bring up in probably every class I teach, because they’re always applicable and always important — both…

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Sometimes Going Upside Down Can Make You Feel Right Side Up

Posted: December 20, 2024 by sasha nelson

Energize & Stabilize with Arm Balances & Inversions The holiday season is an optimal time of year to shift our physical and mental perspective when we’re feeling overwhelmed, to practice…

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when yoga went from working out to slowing down

Posted: September 19, 2024 by sasha nelson

busting the ego & personalizing the practice Have you ever done something because you think it will make you healthy, only to slightly suffer as a result (like you’re doing…

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how to downdog

Posted: October 13, 2023 by sasha nelson

tips & prep poses for one of yoga’s most practiced postures I think it’s fair to say that downward facing dog (adho mukha svanasana) is a staple yoga asana pose, and is – as a…

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5 common yoga myths & misconceptions

Posted: September 1, 2023 by sasha nelson

may they be busted. Whether or not you ever set foot into a yoga class, you have probably – in today’s world – come across this intriguing practice in some…

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what is your “good life”?

Posted: September 8, 2022 by sasha nelson

Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…

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movement for mind-body wellbeing

Posted: November 18, 2020 by sasha nelson

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gate of the soul opens. B.K.S. Iyengar, Light…

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letters from a yogi

Posted: November 28, 2017 by sasha nelson

I am honored to have participated in this special project, Letters From A Yogi, by my friend Grant Henry Media. What would your letter to yoga [or a practice you love]…

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community

Posted: October 24, 2017 by sasha nelson

come. unite. With gentleness overcome anger. With generosity overcome meanness. With truth overcome deceit. Speak the truth. Give whatever you can. Never be angry. These three steps will lead you…

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to do our best

Posted: September 13, 2017 by sasha nelson

embody your Self From the Buddhist point of view, we are each responsible for our own situation, whether we care to admit it or not. We are all active participants…

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yoga anywhere | mindfulness in times square

Posted: July 5, 2017 by sasha nelson

summer solstice + hotel edison It does not matter if you are a rose, or a lotus, or a marigold. What matters is that you are flowering. Osho I recently…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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