attention / intention / moderation As a group of us virtual students from all over the world began the wrap-up of December classes with our teacher Nikki, she A. encouraged…
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There’s a crack, a crack in everything / That’s how the light gets in. Leonard Cohen Even when armed with an arsenal of mindfulness and self-care tools, life can present it’s…
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Considering the cacophony that was 2020, I ask us all to reflect on the following inquiry: how do you want to live and love as we transition to 2021, and beyond?…
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If you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray I expressed to teachers Mark McLaughlin and Nikki Costello in their…
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of all the things i could’ve been, i am so glad to be this thank god i didn’t actually become who i pretended to be back when i had no…
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