sasha yoga + wellness
Posts by tag
Posted: November 30, 2024 by
nostalgic holiday feels & my neapolitan heritage My Italian-American grandparents, Dee and Frank, were proud to be both Italian and American. In the spirit of gratitude and acknowledging our lineage…
Read more
…a simple, natural, everyday thing. Like “wellness,” the term “mindfulness” can sometimes be convoluted, confusing, and intimidating – like what exactly is it, and how / when / why do…
Read more
The Four Rememberings:1. To recognize reality directly (who we are).2. To rest in that.3. To release all doubts.4. To roam freely like a happy dog. Eric Colvic, quoted by Tara…
Read more
There’s a crack, a crack in everything / That’s how the light gets in. Leonard Cohen Even when armed with an arsenal of mindfulness and self-care tools, life can present it’s…
Read more
Forgive yourself. Now is the only time you have to be whole. Now is the sole moment that exists to live in the light of your true Self. Perfection is…
Read more
“Let there be peace on Earth, and let it begin with me.” Food for thought: How do we break bread with others when both bread and others are so often considered…
Read more
When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
Read more
What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…
Read more
wherever we are on the road home Though we can’t always see it at the time, if we look upon events with some perspective, we see things always happen for…
Read more
getting to know your heart When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez There’s something about a new decade that feels pretty tremendous….
Read more
In some sense, we should regard ourselves as being burdened: we have the burden of helping this world. We cannot forget this responsibility to others. But if we take our…
Read more
When we are mindful, touching deeply the present moment, we can see and listen deeply, and the fruits are always understanding, acceptance, love, and the desire to relieve suffering and…
Read more