…a simple, natural, everyday thing. Like “wellness,” the term “mindfulness” can sometimes be convoluted, confusing, and intimidating – like what exactly is it, and how / when / why do…
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The Four Rememberings:1. To recognize reality directly (who we are).2. To rest in that.3. To release all doubts.4. To roam freely like a happy dog. Eric Colvic, quoted by Tara…
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There’s a crack, a crack in everything / That’s how the light gets in. Leonard Cohen Even when armed with an arsenal of mindfulness and self-care tools, life can present it’s…
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Forgive yourself. Now is the only time you have to be whole. Now is the sole moment that exists to live in the light of your true Self. Perfection is…
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“Let there be peace on Earth, and let it begin with me.” Food for thought: How do we break bread with others when both bread and others are so often considered…
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When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
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What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…
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wherever we are on the road home Though we can’t always see it at the time, if we look upon events with some perspective, we see things always happen for…
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getting to know your heart When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez There’s something about a new decade that feels pretty tremendous….
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In some sense, we should regard ourselves as being burdened: we have the burden of helping this world. We cannot forget this responsibility to others. But if we take our…
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When we are mindful, touching deeply the present moment, we can see and listen deeply, and the fruits are always understanding, acceptance, love, and the desire to relieve suffering and…
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…When we hold on to our opinions with aggression, no matter how valid our cause, we are simply adding more aggression to the planet, and violence and pain increase. Cultivating…
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