Rethinking goals, expectations & “fixing” myself (instead: perfect imperfections) In January 2025, I wrote myself a letter outlining what I hoped I would have accomplished in the coming year as…
Read more
Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
Read more
Putting the mind-body wellbeing tools to work (see also: learning how to Fall) I broke my wrist three weeks ago, I’m moving through it (learned how to type and do…
Read more
Make it easy enough that you’ll stick with it (because it’s always worth it) Committing to daily meditation hasn’t always come easy for me, and honestly sometimes it still doesn’t….
Read more
Applicable & inspiring teachings + grounding meditations & yoga “Cultivating Abundance” might give you The Ick if you’re in any way triggered by modern-day spiritual social media content (guilty) or…
Read more
Financial Wealth → Mind-Body Wellbeing abundance: nounthe situation in which there is more than enough of something:an abundance of: There was an abundance of food at the wedding.in abundance: This…
Read more
Meaningful teachings & messages that stuck with me As I round out my self-proclaimed self-love month, I’m sharing a few of the messages that have presented themselves to me lately—each…
Read more
Stay the course & reap the benefits In my experience, a true sense of self-love—versus a “fake” sense where Fixing is confused with Love—results in nourishing self-care practices for body…
Read more
What it feels like in body & mind, “turning people into trees,” etc As I was noodling around in my exploration of what self-love means to me and how to actualize it,…
Read more
Plus awareness & mindfulness, control & judgement, etc I was in the passenger seat, feeling grumpy for a handful of reasons. The reasons were all valid—especially since plans weren’t unfolding…
Read moreFrom patience to presence to resilience (a.k.a. “yoga off the mat”) When I first started practicing yoga, one of the many things I appreciated was how I could actually practice…
Read more
They’re medicinal & balancing (until they’re not) We see and hear it everywhere: “movement is medicine.” It’s true, but it’s not to be overlooked that intentional stillness is medicinal, too….
Read more