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sasha yoga + wellness

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ayurveda

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wellness|yoga

ayurvedic spring cleaning | insight from chef divya alter

Posted: April 26, 2017 by sasha nelson

 Each morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…

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recipes|wellness

healing kitchari

Posted: September 16, 2015 by sasha nelson

A special, simple, spiced Ayurvedic method of using food as medicine and detoxification. My new favorite dish, much easier to make than I anticipated, and so delicious even as leftovers….

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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