It is always a pleasure to learn from my friend and mentor, chef Divya Alter of Divya’s Kitchen NYC – one of my all-time favorite restaurants featuring the most delicious and…
Read moreThe ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of…
Read morewhat does the word “diet” even mean? When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic proverb shared by Dr….
Read moreSo delightful, so flavorful, simple and just sweet enough. Adapted from Divya Alter‘s date and nut tea biscuits recipe from What To Eat For How You Feel. strawberry rhubarb…
Read moreThings which matter most must never be at the mercy of things which matter least. Goethe As someone who admittedly has a loving yet complicated relationship with food, it has…
Read moreIf you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…
Read moreDuring a recent sleep-deprived week, I consulted Ayurvedic practitioner Divya Alter and her mentor Dr. Teitelbaum. They both recommended a warm milk ojas tonic to calm and soothe nerves. When…
Read moreThe ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…
Read moreAnother Ayurvedic discovery: making non-veggie smoothies equally as nourishing and filling as the veggie superfood concoctions I have made in the past. This spring smoothie is a new favorite. For something savory, try this…
Read moreEach morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…
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