• Home
  • About
    • Training
    • Podcast
    • Community
    • Privacy Policy
  • Work With Me
    • Yoga + Meditation Sessions
    • Holistic Health Coaching
    • Corporate Wellness
    • Bien-être en Entreprise
    • Bachelorette Party Yoga
    • Mentorship
    • Testimonials
  • Classes & Courses
    • Courses & Ebooks
    • On Demand Yoga & Meditation
    • Live & Virtual Yoga Classes
  • Retreats
    • Retreats Archive
  • Events
  • Press
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by tag

balance

253
0
11

wellbeing|wellness

Back to Basics: Self-Caring in 4 Steps

Posted: February 7, 2025 by sasha nelson

Mindset Wellness How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were…

Read more
Share:
281
0
15

wellbeing|wellness|yoga

The Sweet Spot of Structure & Play

Posted: January 9, 2025 by sasha nelson

Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…

Read more
Share:
519
0
39

wellbeing|wellness

let’s wrap it up

Posted: January 4, 2024 by sasha nelson

attention / intention / moderation As a group of us virtual students from all over the world began the wrap-up of December classes with our teacher Nikki, she A. encouraged…

Read more
Share:
573
0
26

wellbeing|wellness|yoga

how to cultivate holiday balance

Posted: December 7, 2023 by sasha nelson

cheer > cringe I think it is safe to say that a vast majority of us end up a little bit frazzled around / depleted after the holiday season (if…

Read more
Share:
761
0
44

wellbeing|wellness

cultivating balance-ish

Posted: November 16, 2022 by sasha nelson

Be infinitesimal under that sky, a creature even the sailing hawk misses, a wraithamong the rocks where the mist parts slowly. Recall the way mere mortals are overwhelmed by circumstance,…

Read more
Share:
732
0
51

wellness|yoga

listening to the thoughts

Posted: May 20, 2020 by sasha nelson

may we be healthy + free from suffering We’re fascinated by the words – but where we meet is in the silence behind them. Ram Dass This is undoubtedly an…

Read more
Share:
1838
0
73

wellness|yoga

a [mostly] balanced lifestyle

Posted: May 25, 2016 by sasha nelson

“…when is light more precious than when it arises from darkness? When is trust more admirable than when it involves an uncertain, yet bold, leap of faith? …your path is…

Read more
Share:
954
0
54

wellbeing

take care [of yourself]

Posted: January 20, 2016 by sasha nelson

Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about….

Read more
Share:

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • image of Sasha doing acroyoga
    perspective

    Posted: August 7, 2014

  • lemon poppy seed coconut granola

    Posted: January 21, 2015

  • veggie fried brown rice

    Posted: June 24, 2015

  • pear honey walnut toast

    Posted: November 2, 2015

  • summer buckwheat spinach salad with tahini dressing

    Posted: June 6, 2016

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2025 - All rights reserved. Designed by sasha yoga + wellness.