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sasha yoga + wellness

Posts by tag

body

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52

wellbeing

our body is not our worth

Posted: December 7, 2021 by sasha nelson

What we care for, we will grow to resemble. And what we resemble will hold us, when we are us no longer… “The Overstory” by Richard Powers So many of…

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53

wellbeing

mindfulness tools to befriend your body

Posted: November 28, 2020 by sasha nelson

I have been broken and have failed so many times that my sense of identity has sprouted and peeled like an onion. But, because of this, I have lived more…

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57

wellness|yoga

why weight?

Posted: July 19, 2017 by sasha nelson

focus on the content, not the container When you go out into the woods and you look at trees, you see all these different trees. And some of them are…

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56

wellness

befriending your body [image]

Posted: August 19, 2015 by sasha nelson

*Photo above: teaching yoga on behalf of SYNC Studio for Wanderlust 108 at McCarren Hotel & Pool, wearing Hyde. Complaining about anything holds you in the place of refusing to receive the things you’ve…

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hi, i’m sasha

enchanté

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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