starting small, making our own rules & taking the pressure off Welcome to week 2 of my self-proclaimed Mindful Morning Month – how’s it going? (I’ve committed to taking 3…
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fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…
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whether times are good or bad, happy or sad We’re all navigating different circumstances, yet – like any ecosystem – we are all interconnected and interdependent. Whether times feel turbulent…
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Still, what I want in my lifeis to be willingto be dazzled—to cast aside the weight of facts and maybe evento float a littleabove this difficult world. Mary Oliver How…
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When you are waking up in the morning and you aren’t even out of bed yet, even if you are running late, you could just look out and drop the story…
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…
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Considering the cacophony that was 2020, I ask us all to reflect on the following inquiry: how do you want to live and love as we transition to 2021, and beyond?…
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