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sasha yoga + wellness

Posts by tag

communication

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wellbeing|wellness

a french mindful morning & US election recovery

Posted: November 7, 2024 by sasha nelson

slowing down & savoring / communicating & community Over the last 5.5 years of living in France, I’ve learned a lot about slowing down and savoring – especially as it…

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64

wellbeing|wellness

sending good vibes

Posted: September 26, 2024 by sasha nelson

[re]connecting with lovingkindness As we close out the month and approach the close of 2024 – and for the sake of our interdependence (i.e. when we take care of ourselves,…

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wellbeing|wellness|yoga

what communication, boundaries, yoga adjustments, and physical & mental support have in common

Posted: May 30, 2024 by sasha nelson

an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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