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sasha yoga + wellness

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community

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62

wellness|yoga

[french] food for thought

Posted: August 28, 2019 by sasha nelson

Listen to silence. It has much to say. Rumi [bonne] appétit for life Sometimes I feel guilty when I’m not being productive for my business — a common entrepreneur/American sentiment. Sometimes the guilt…

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47

wellness|yoga

thankFULL

Posted: November 20, 2018 by sasha nelson

my heart runneth over This Sky Where we live Is no place To lose your wings So love, love Love. Hafiz In the spirit of Thanksgiving, please join me in…

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55

wellness|yoga

joy in the moment

Posted: September 12, 2018 by sasha nelson

no external seeking required And if you find yourself wondering: / where do you go / from here, / standing at the foot / of a mountain / you did…

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wellness|yoga

fall in love with yourself

Posted: February 14, 2018 by sasha nelson

every day “Close your eyes. Fall in Love. Stay there.” Rumi It is safe to say that, coming from an Italian mother, I have always loved and appreciated food. I love…

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59

wellness|yoga

taking refuge in the heart

Posted: January 17, 2018 by sasha nelson

resting in what is true There is a spirit which is pure and which is beyond old age and death; and beyond hunger and thirst and sorrow. This is Atman,…

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wellness|yoga

the home [for the holidays]

Posted: December 19, 2017 by sasha nelson

home is [where] the heart [is] I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings….

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wellness|yoga

community

Posted: October 24, 2017 by sasha nelson

come. unite. With gentleness overcome anger. With generosity overcome meanness. With truth overcome deceit. Speak the truth. Give whatever you can. Never be angry. These three steps will lead you…

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wellness|yoga

yoga anywhere | mindfulness in times square

Posted: July 5, 2017 by sasha nelson

summer solstice + hotel edison It does not matter if you are a rose, or a lotus, or a marigold. What matters is that you are flowering. Osho I recently…

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wellness|yoga

well+good yogis | aditi + sasha

Posted: June 21, 2017 by sasha nelson

My dear friend Aditi was featured as part of Well+Good’s Sweat Series in partnership with Athleta, and she included me in filming this 5-minute yoga-inspired core sequence to strengthen and…

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recipes|wellness|yoga

goddess brunch holiday ebook | *free* delicious + healthy recipes

Posted: December 12, 2016 by sasha nelson

I have a gift for you! The goddess brunch holiday ebook includes 16 free healthy recipes and a positivity practice from likeminded women who understand the importance and transformative practices of…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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