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sasha yoga + wellness

Posts by tag

cook

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recipes|wellbeing|wellness

Winter-to-Spring Eats

Posted: April 11, 2025 by sasha nelson

And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…

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recipes|wellbeing|wellness

Cook, Eat, Love: Winter Edition

Posted: March 7, 2025 by sasha nelson

Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…

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wellness

messy delicious kitchen

Posted: January 15, 2020 by sasha nelson

good lookin’ home cookin’ Instead of seeing it as futile or depressing, we can see the limitlessness of the job ahead of us as a source of continual inspiration. Pema…

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wellness|yoga

wellness un-hack: meal-prep without leftovers

Posted: August 16, 2017 by sasha nelson

The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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