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sasha yoga + wellness

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costa rica

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wellbeing|wellness

what is your “good life”?

Posted: September 8, 2022 by sasha nelson

Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…

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wellness|yoga

how to ride the waves

Posted: March 14, 2018 by sasha nelson

trust your instincts As soon as you trust yourself, you will know how to live. Goethe In an age of social media ads, influencer tips, and blogger recipes, the “best” way…

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wellness|yoga

curious + courageous

Posted: March 1, 2017 by sasha nelson

ask + receive Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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