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sasha yoga + wellness

Posts by tag

dance

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7

wellbeing|wellness|yoga

Make movement work for you

Posted: November 14, 2025 by sasha nelson

What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…

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16

wellbeing|wellness

Dance Wisdom for Life: Practice for the Performance

Posted: March 27, 2025 by sasha nelson

5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…

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58

wellness

solace in suffering

Posted: August 25, 2020 by sasha nelson

When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…

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57

wellness|yoga

what’s the rush?

Posted: February 3, 2016 by sasha nelson

of all the things i could’ve been, i am so glad to be this thank god i didn’t actually become who i pretended to be back when i had no…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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