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sasha yoga + wellness

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herbal adaptogen latte guest recipe from windy city organics

Posted: July 6, 2016 by sasha nelson

Anna of the amazing Windy City Organics and I exchanged thoughts recently about my deep love for 100% raw cacao bars, which I either make or buy to enjoy every day…

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coconut milk turmeric brown rice with tahini dressing or cacao sauce

Posted: July 1, 2016 by sasha nelson

Goddess Brunch at Primary was, per usual, a truly delicious joy. Here is something I whipped up to be enjoyed as a savory side dish, in combination with a main dish of…

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clean green tahini cherry bomb smoothie

Posted: June 7, 2016 by sasha nelson

Mostly savory, most definitely delicious. Add a heaping spoonful of my favorite Anita’s Coconut Yogurt for more healthy fats, creaminess and tastiness.   clean green tahini cherry bomb smoothie free…

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fitness + foolishness nut butter balls

Posted: March 30, 2016 by sasha nelson

A ginormous hit at goddess brunch, Marisa Thrasher of Fitness + Foolishness was kind enough to share this highly coveted recipe of her famous dessert/snack superfood balls. Lucky us!   Fitness + Foolishness…

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cacao granola

Posted: March 15, 2016 by sasha nelson

Meet your new favorite granola, perfectly paired with my new favorite store-bought almond milk from New Barn. cacao granola Adapted from Megan Gordon’s recipe for YogaJournal Magazine. free of dairy, gluten,…

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kabocha + kale soup

Posted: March 14, 2016 by sasha nelson

Play with the flavor by editing the suggested spices to taste, and increase or decrease liquids to your desired texture. Add chickpeas or lentils for protein, or soaked cashews for…

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paige’s matcha raw-eo cookies

Posted: February 17, 2016 by sasha nelson

I am very thankful (and obviously some kind of genius?!) to have surrounded myself with friends who are not only beautiful, intelligent, and inspiring, but who also happen to make…

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self-love smoothie + egg sandwich | hyde + breakfast criminals giveaway

Posted: February 9, 2016 by sasha nelson

When I started practicing self-love in various ways – whether it is nourishing my body with clean food, taking time to sit still in meditation, practicing asana, or simply taking a…

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pumpkin chia seed muffins

Posted: January 24, 2016 by sasha nelson

When Brooklyn hands you blizzards, make baked goods. So clean, perfect for breakfast with nut butter or a fueling snack. Adapted from my friend Lily’s recipe of Clean Food Dirty…

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santa’s pumpkin oatmeal superfood cookies

Posted: December 18, 2015 by sasha nelson

Full of health, flavor and love. Santa will thank you.   Inspired by Eating Bird Food’s recipe for Health Warrior.   santa’s pumpkin oatmeal superfood cookies free of dairy, gluten, soy,…

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warm sweet potato quinoa salad

Posted: December 8, 2015 by sasha nelson

Somewhere on those magical plates in the photo above is my quinoa salad I concocted for our epic holiday goddess brunch, where we discussed our visions for the future as well as…

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apple pumpkin pudding porridge

Posted: November 24, 2015 by sasha nelson

Apple sauce meets pumpkin pie meets pudding meets porridge… Whatever it is, it’s easy and delicious and you need it for breakfast this fall/winter. After a recent visit to goddess…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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