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sasha yoga + wellness

Posts by tag

detox

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wellbeing

upgrade your spring season with ayurveda

Posted: March 10, 2021 by sasha nelson

I recently had the honor of chatting with Dr. Marianne Teitelbaum, certified Ayurvedic practitioner and Applied Kinesiologist, on the importance of Ayurvedic cleansing in the month of March before spring….

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recipes|wellness

healing kitchari

Posted: September 16, 2015 by sasha nelson

A special, simple, spiced Ayurvedic method of using food as medicine and detoxification. My new favorite dish, much easier to make than I anticipated, and so delicious even as leftovers….

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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