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sasha yoga + wellness

Posts by tag

detoxify

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wellbeing

upgrade your spring season with ayurveda

Posted: March 10, 2021 by sasha nelson

I recently had the honor of chatting with Dr. Marianne Teitelbaum, certified Ayurvedic practitioner and Applied Kinesiologist, on the importance of Ayurvedic cleansing in the month of March before spring….

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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