’tis the season to celebrate nature & each other ‘Tis the season to practice a bit more mindfulness in lieu of being physically, mentally, or emotionally consumed during a time…
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mindfulness from AM to PM and beyond I hope you’ve been enjoying the Mindful Morning ebook and are discovering ways to incorporate one or a few of your own custom-made…
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mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…
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relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…
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why earth deserves all the days *Enjoy this grounding yoga practice and my earth-inspired lake meditation 🙂 It’s lovely to have a day where the Earth is recognized; where companies…
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The act of gifting – if we have the privilege and pleasure of being able to purchase presents – doesn’t have to resort to an overwhelming Black Friday bonanza. Shopping…
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When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
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seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…
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is it worth it? We live between the act of awakening and the act of surrender. Each morning, we awaken to the light and the invitation to a new day…
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Studying sustainable fashion during grad school at Academy of Art University sent me down a deep rabbit hole of eco-fying everything I possibly could in my immediate surroundings, from the…
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…what is there left to do but breathe the grandest sigh of relief and allow yourself the essential luxury of peace within? So then, everything is all right – even…
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