’tis the season to celebrate nature & each other ‘Tis the season to practice a bit more mindfulness in lieu of being physically, mentally, or emotionally consumed during a time…
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how it started & how it’s going The idea for Mindful Morning was born on a very chilly winter morning in NYC, when a group of like-minded women gathered to…
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mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…
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5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
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relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…
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why earth deserves all the days *Enjoy this grounding yoga practice and my earth-inspired lake meditation 🙂 It’s lovely to have a day where the Earth is recognized; where companies…
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a bit about a tea I have a silly amount of photos of matcha. As someone who loves the taste of but is physiologically overwhelmed by coffee (see: the shakes,…
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