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sasha yoga + wellness

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wellbeing|wellness

Dance Wisdom for Life: Practice for the Performance

Posted: March 27, 2025 by sasha nelson

5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…

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Should-ing Ourselves & Good-Enough-ness

Posted: January 31, 2025 by sasha nelson

10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…

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wellness|yoga

fueled by love

Posted: September 30, 2015 by sasha nelson

Division of hearts doesn’t overcome any difficulty. Only love is capable of overcoming difficulties. Love is a festival. Love is joy. Love is to keep moving forward. -Pope Francis New York…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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