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sasha yoga + wellness

Posts by tag

emotional

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wellbeing|wellness

Existential Spring Refreshments

Posted: March 20, 2025 by sasha nelson

Quotes for when you can’t find the words… Sometimes words are hard, inquiries run deep, emotions feel big. In those moments, words from others via poetry, philosophy, novels, or even…

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wellbeing|wellness

Back to Basics: Self-Caring in 4 Steps

Posted: February 7, 2025 by sasha nelson

Mindset Wellness How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were…

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14

wellbeing|wellness

Should-ing Ourselves & Good-Enough-ness

Posted: January 31, 2025 by sasha nelson

10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…

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wellbeing|wellness

What Do I Do With All of These Feelings?

Posted: January 16, 2025 by sasha nelson

Questions and mindfulness-based solutions to carry on while others are suffering “There’s a lot going on right now” is a phrase I find myself and others saying lately, almost relentlessly,…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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