Resourcing body + mind for the tough stuff (and for everyday wellbeing, too) I think it’s safe to say that one of the reasons yoga has been trending at a…
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10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…
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Questions and mindfulness-based solutions to carry on while others are suffering “There’s a lot going on right now” is a phrase I find myself and others saying lately, almost relentlessly,…
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