Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…
Read more
Effective everyday mindfulness tools despite an inconsistent meditation practice Whenever someone asks me what my meditation practice looks like, the answer depends on the day, and sometimes that answer (or…
Read more
5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…
Read more
Quotes for when you can’t find the words… Sometimes words are hard, inquiries run deep, emotions feel big. In those moments, words from others via poetry, philosophy, novels, or even…
Read more
What does being healthy mean to you? Have you ever done all the healthy, wellness things until you were blue in the face, only to still feel kind of unwell? Have…
Read more
Mindset Wellness How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were…
Read more
Questions and mindfulness-based solutions to carry on while others are suffering “There’s a lot going on right now” is a phrase I find myself and others saying lately, almost relentlessly,…
Read more
The Four Rememberings:1. To recognize reality directly (who we are).2. To rest in that.3. To release all doubts.4. To roam freely like a happy dog. Eric Colvic, quoted by Tara…
Read more