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sasha yoga + wellness

Posts by tag

energy

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wellbeing|wellness

let’s wrap it up

Posted: January 4, 2024 by sasha nelson

attention / intention / moderation As a group of us virtual students from all over the world began the wrap-up of December classes with our teacher Nikki, she A. encouraged…

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wellbeing

from energy to reality

Posted: June 19, 2019 by sasha nelson

believe it to see it We are sun and moon, dear friend; we are sea and land. It is not our purpose to become each other; it is to recognize…

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wellness

calories vs. energy | sols blog

Posted: August 12, 2015 by sasha nelson

Calories are essentially energy, just as energy is translated as calories in the case of food. We need energy to operate, therefore we need food to operate. Counting and quantifying…

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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