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sasha yoga + wellness

Posts by tag

environmentalism

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wellbeing|wellness

What the Garden Teaches Me

Posted: May 1, 2025 by sasha nelson

More (infinite) life lessons from nature (and bugs) Do we really need more lessons from nature? Yes. All the lessons we can get. Forever. Also—May is Mental Health Awareness Month,…

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wellbeing|wellness|yoga

me vs cramped airplane seats: pre & post-travel hacks

Posted: August 1, 2024 by sasha nelson

relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…

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wellness

practice / pay attention / repeat

Posted: July 1, 2020 by sasha nelson

By discovering nature, you discover yourself. Maxime Lagacé I think the majority of the world’s human inhabitants could use a practice of cultivating awareness right about now – or whatever it means…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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