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sasha yoga + wellness

Posts by tag

foodie

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recipes|wellbeing|wellness

Nourishing Summer Eats

Posted: July 24, 2025 by sasha nelson

Mostly tomatoes I love my Mom’s stories of helping her Neapolitan family in the kitchen growing up—like using her tiny thumb to shape the gnocchi spread out all over their big kitchen table, or…

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Winter-to-Spring Eats

Posted: April 11, 2025 by sasha nelson

And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…

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Cook, Eat, Love: Winter Edition

Posted: March 7, 2025 by sasha nelson

Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…

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life en france: a bit about baguettes

Posted: July 13, 2023 by sasha nelson

vive la boulangerie A recent trip to celebrate a dear friend’s magical wedding in Ireland inspired me to write a bit more about my Euro life, especially after polling what my community wanted…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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