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sasha yoga + wellness

Posts by tag

french

228
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7

recipes|wellbeing|wellness

Some Thoughts About Food & Some Things I Cooked & Ate in Fall & Winter

Posted: January 23, 2025 by sasha nelson

Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…

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43

wellbeing|wellness

a french mindful morning & US election recovery

Posted: November 7, 2024 by sasha nelson

slowing down & savoring / communicating & community Over the last 5.5 years of living in France, I’ve learned a lot about slowing down and savoring – especially as it…

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386
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14

wellbeing|wellness|yoga

tour de france & mind over matter

Posted: July 25, 2024 by sasha nelson

2 tools to get into a transformative physical & mental state How many times have you said to yourself something along the lines of “I would love to be able…

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32

wellbeing|wellness|yoga

paris city guide

Posted: June 27, 2024 by sasha nelson

I spent 3.5 years living as a mid-30s single lady in Paris; 2 of those years were off-and-on confinements and curfews. Bakeries were an essential business and remained open the…

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585
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41

recipes|wellbeing|wellness

late summer eats en france

Posted: August 22, 2023 by sasha nelson

bon appétit Coucou from California, As my favorite time of year and my west coast visit are both winding down, I am fondly remembering some of my earlier summer eats…

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47

wellbeing|wellness

life en france: a bit about baguettes

Posted: July 13, 2023 by sasha nelson

vive la boulangerie A recent trip to celebrate a dear friend’s magical wedding in Ireland inspired me to write a bit more about my Euro life, especially after polling what my community wanted…

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62

wellness|yoga

[french] food for thought

Posted: August 28, 2019 by sasha nelson

Listen to silence. It has much to say. Rumi [bonne] appétit for life Sometimes I feel guilty when I’m not being productive for my business — a common entrepreneur/American sentiment. Sometimes the guilt…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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