Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
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I spent 3.5 years living as a mid-30s single lady in Paris; 2 of those years were off-and-on confinements and curfews. Bakeries were an essential business and remained open the…
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bon appétit Coucou from California, As my favorite time of year and my west coast visit are both winding down, I am fondly remembering some of my earlier summer eats…
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vive la boulangerie A recent trip to celebrate a dear friend’s magical wedding in Ireland inspired me to write a bit more about my Euro life, especially after polling what my community wanted…
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