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sasha yoga + wellness

Posts by tag

garden

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What the Garden Teaches Me

Posted: May 1, 2025 by sasha nelson

More (infinite) life lessons from nature (and bugs) Do we really need more lessons from nature? Yes. All the lessons we can get. Forever. Also—May is Mental Health Awareness Month,…

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water your flowers

Posted: June 13, 2024 by sasha nelson

another nature metaphor for life No matter how much we watered them, our balcony flowers weren’t fully recovering after last year’s scorching summer sun and crispy winter winds. Although we…

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getting ahead of your weeds

Posted: May 16, 2024 by sasha nelson

a garden-inspired metaphor for life As I gradually practice and acquire more knowledge about gardening, I’ve learned a lot about the tedious work that goes into it – sometimes yielding…

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take a tip from nature

Posted: May 13, 2015 by sasha nelson

lessons from kids + their edible schoolyard Yoga is primarily a practice intended to make someone wiser, more able to understand things than they were before. If asanas help in…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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