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sasha yoga + wellness

Posts by tag

gluten

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wellbeing|wellness

life en france: a bit about baguettes

Posted: July 13, 2023 by sasha nelson

vive la boulangerie A recent trip to celebrate a dear friend’s magical wedding in Ireland inspired me to write a bit more about my Euro life, especially after polling what my community wanted…

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wellbeing

how to eat for mind-body-planet health

Posted: April 7, 2021 by sasha nelson

[and why it can include croissants] La vita è una combinazione di magia e pasta. / Life is a combination of magic and pasta. Frederico Fellini I eat mainly for…

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55

wellbeing

what we feed the mind matters

Posted: February 23, 2020 by sasha nelson

lifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…

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wellness

why i stopped fearing gluten + dairy

Posted: April 9, 2018 by sasha nelson

Things which matter most must never be at the mercy of things which matter least. Goethe As someone who admittedly has a loving yet complicated relationship with food, it has…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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