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sasha yoga + wellness

Posts by tag

grateful

261
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12

wellbeing|wellness

navigating holiday interactions, an italian immigrant story & (obviously) gratitude

Posted: November 30, 2024 by sasha nelson

nostalgic holiday feels & my neapolitan heritage My Italian-American grandparents, Dee and Frank, were proud to be both Italian and American. In the spirit of gratitude and acknowledging our lineage…

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511
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13

wellbeing|wellness

spooky & spiritual

Posted: October 31, 2024 by sasha nelson

what halloween & gratitude have in common On a day like Halloween* – whether you celebrate in commercial and / or more spiritual and pagan ways (or both – long…

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22

wellbeing|wellness

adventure RX: nature’s unexpected gifts in uncertainty

Posted: September 5, 2024 by sasha nelson

from struggle bus to summit I used to consider myself a pretty adventurous person until I met a few friends who, for lack of better words, are just really comfortable…

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226

wellbeing

savor the now to support you later

Posted: June 3, 2021 by sasha nelson

The Four Rememberings:1. To recognize reality directly (who we are).2. To rest in that.3. To release all doubts.4. To roam freely like a happy dog. Eric Colvic, quoted by Tara…

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46

wellbeing

true birthday blessings

Posted: January 27, 2021 by sasha nelson

The Universe is not here to make us happy, it is here to make us conscious. Eckhart Tolle As I approach my 36th spin around the sun this coming Saturday,…

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51

wellbeing|wellness

prioritize attention + prevention

Posted: November 28, 2020 by sasha nelson

Considering the cacophony that was 2020, I ask us all to reflect on the following inquiry: how do you want to live and love as we transition to 2021, and beyond?…

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49

wellness|yoga

on giving

Posted: December 5, 2018 by sasha nelson

no wrapping required Teach others how to be kind through your own kindness. Teach others how to love through your own love. Teach others how to heal through your own…

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46

wellness|yoga

how do you want to live?

Posted: February 23, 2018 by sasha nelson

just for today Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will…

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55

wellness

thanks + giving

Posted: November 29, 2015 by sasha nelson

can’t have one without the other “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart Give thanks. Why? Because your…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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