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sasha yoga + wellness

Posts by tag

gratitude

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wellness|yoga

happy merry everything

Posted: December 23, 2015 by sasha nelson

“… (A) yogi never forgets that health must begin with the body… Physical health is not a commodity to be bargained for… It is something we must build up. You…

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63

wellness

thanks + giving

Posted: November 29, 2015 by sasha nelson

can’t have one without the other “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart Give thanks. Why? Because your…

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51

wellness

what do you want?

Posted: August 5, 2015 by sasha nelson

you are the Creator The message boldly blazoned across the heavens at the moment of birth is not meant to emphasize fate – the result of past good and evil…

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Cover of Purely Summer Magazine July 2014
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wellness

how to cultivate an attitude of gratitude

Posted: July 19, 2014 by sasha nelson

When it feels like life is pushing our buttons, it doesn’t mean that gratitude can’t always be present within us. It will remain there to lift us up when we…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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