A thorough roadmap of tools, products & practices that moved the needle (Part 4 of 4) Thanks for being here for this series—it’s been quite the vulnerability journey to share…
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The recognitions that helped me understand my symptoms & shift my approach to healing (Part 2 of 4) Last week I shared about some former panic-related episodes that presented as…
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A personal story about confusing episodes & an unexpected conclusion (Part 1 of 4) I’ve expressed my nuanced feelings about wellness before, so it feels natural to share a bit…
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We were told we need it, then it became a thing to avoid… so how do we decide what’s healthy? When a trusted doctor told me to start drinking whole…
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Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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