Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
Read more
attention / intention / moderation As a group of us virtual students from all over the world began the wrap-up of December classes with our teacher Nikki, she A. encouraged…
Read more
getting to know your heart When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez There’s something about a new decade that feels pretty tremendous….
Read more
resolutions be darned The most important thing you will ever need to remember is NOT to fight things. Don’t fight your addictions, your self-deprecation, or anything. In order to stay…
Read more
Happy new year! Have you have made intentions for 2016? Or is it just like any other day, neither anticlimactic nor obsessively goal-oriented? Whether it’s a new year or a new morning, we…
Read more