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sasha yoga + wellness

Posts by tag

happy new year

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wellbeing|wellness

let’s wrap it up

Posted: January 4, 2024 by sasha nelson

attention / intention / moderation As a group of us virtual students from all over the world began the wrap-up of December classes with our teacher Nikki, she A. encouraged…

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wellness

actualizing intentions by connecting to desires

Posted: January 2, 2020 by sasha nelson

getting to know your heart When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez There’s something about a new decade that feels pretty tremendous….

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wellness|yoga

the freedom to be

Posted: January 3, 2018 by sasha nelson

resolutions be darned The most important thing you will ever need to remember is NOT to fight things. Don’t fight your addictions, your self-deprecation, or anything. In order to stay…

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wellness|yoga

sweet ’16

Posted: January 6, 2016 by sasha nelson

Happy new year! Have you have made intentions for 2016? Or is it just like any other day, neither anticlimactic nor obsessively goal-oriented? Whether it’s a new year or a new morning, we…

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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