more personal / less extreme Self care takes effort. It doesn’t just happen.The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and…
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You don’t want to hear the storyof my life, and anywayI don’t want to tell it, I want to listento the enormous waterfalls of the sun.And anyway it’s the same…
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When you are waking up in the morning and you aren’t even out of bed yet, even if you are running late, you could just look out and drop the story…
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…
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too much of a good thing Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck Last week before my…
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Each morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…
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whether you know it or not *Photo above by Preston Schlebusch Photography, wearing Ohm K at SYNC Studio Brooklyn. Do not fight your body. Do not carry the world on…
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