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sasha yoga + wellness

Posts by tag

health benefits

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wellbeing|wellness|yoga

tour de france & mind over matter

Posted: July 25, 2024 by sasha nelson

2 tools to get into a transformative physical & mental state How many times have you said to yourself something along the lines of “I would love to be able…

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28

wellbeing|wellness|yoga

what communication, boundaries, yoga adjustments, and physical & mental support have in common

Posted: May 30, 2024 by sasha nelson

an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…

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wellbeing|wellness

matcha: what, why, how, love

Posted: March 29, 2024 by sasha nelson

a bit about a tea I have a silly amount of photos of matcha. As someone who loves the taste of but is physiologically overwhelmed by coffee (see: the shakes,…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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