Real-life examples to inspire your own feel-good flow This past week, one of my coaching clients and one of my yoga students each shared that they were feeling better—physically and…
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Hip health stuff & more accessible alternatives There have been many a day where I’ve wondered how to talk about “health and wellness” without giving myself the ick—especially when I…
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Perfect for spring! Complete with homemade rhubarb jam, a generous drizzle of tahini, and a matcha latte. So satisfying. Click here to watch my initial concoction (yes, I’m on TikTok…
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Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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Life lessons from a fuzzy friend stuck behind a windowpane A big buzzy bumblebee trapped indoors—despite many open windows—reminded me of an important life lesson last week. It felt especially…
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Effective everyday mindfulness tools despite an inconsistent meditation practice Whenever someone asks me what my meditation practice looks like, the answer depends on the day, and sometimes that answer (or…
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Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…
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And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
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What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…
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5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…
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Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…
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What does being healthy mean to you? Have you ever done all the healthy, wellness things until you were blue in the face, only to still feel kind of unwell? Have…
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