When you love food, but you’re also anxious about it sometimes… I’ve been on a personal journey with my food relationship since my 20s, when I started to notice unhealthy…
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I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…
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Mindset Wellness How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were…
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I made the most of cashews recently by making decadent cashew milk matcha lattés on repeat, and the pulp went towards satisfying cashew date balls. Resourceful and delightful! P.S. I’m…
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10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…
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Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…
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when in doubt: blend a soup, make pasta, roast veg, or layer stuff on sourdough Autumn in the Northern Hemisphere is known for its transformative qualities (from warm to chilly,…
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slowing down & savoring / communicating & community Over the last 5.5 years of living in France, I’ve learned a lot about slowing down and savoring – especially as it…
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how it started & how it’s going The idea for Mindful Morning was born on a very chilly winter morning in NYC, when a group of like-minded women gathered to…
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mindfulness from AM to PM and beyond I hope you’ve been enjoying the Mindful Morning ebook and are discovering ways to incorporate one or a few of your own custom-made…
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(confession: i wasn’t always a morning person…) Welcome to my self-proclaimed Mindful Morning Month! This is both fun and ironic because for most of my life, I actually did not…
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Fun backstory: my friend Lauren and I found and modified this breakfast recipe for a corporate Mindful Morning event in Brooklyn – we baked the granola and prepared matcha lattes in…
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