And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
Read more
What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…
Read more
5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…
Read more
Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…
Read moreWhat does being healthy mean to you? Have you ever done all the healthy, wellness things until you were blue in the face, only to still feel kind of unwell? Have…
Read more
When you love food, but you’re also anxious about it sometimes… I’ve been on a personal journey with my food relationship since my 20s, when I started to notice unhealthy…
Read more
I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…
Read more
Mindset Wellness How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were…
Read more
I made the most of cashews recently by making decadent cashew milk matcha lattés on repeat, and the pulp went towards satisfying cashew date balls. Resourceful and delightful! P.S. I’m…
Read more10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…
Read more
Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…
Read more
when in doubt: blend a soup, make pasta, roast veg, or layer stuff on sourdough Autumn in the Northern Hemisphere is known for its transformative qualities (from warm to chilly,…
Read more