syncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…
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a few seasonal favs for mind-body wellbeing Having a birthday in a colder month has never been particularly alluring to me, but as my age increases, my ability to remain…
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the importance of personalized approaches to yoga, mindfulness & holistic health
Posted: January 31, 2024 by
interview with delivery rank Thank you Delivery Rank for the thoughtful questions and for including me on your platform! Their team takes time to test and review various food and…
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happy year(s) ahead On a recent podcast episode hosted by Jenna Zoe, I listened to David Ghiyam share some inspiring, applicable concepts for life and business from Kabbalah. One thing that stuck with me personally…
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attention / intention / moderation As a group of us virtual students from all over the world began the wrap-up of December classes with our teacher Nikki, she A. encouraged…
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cheer > cringe I think it is safe to say that a vast majority of us end up a little bit frazzled around / depleted after the holiday season (if…
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not the same / not so different One of the things that always surprises me about gathering together with a group of people on retreat is how, despite our differences (for some…
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in times of information overload… There is a lot of information floating around about health and wellness – sometimes it’s even conflicting and contradicting based on different studies and theories….
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may they be busted. Whether or not you ever set foot into a yoga class, you have probably – in today’s world – come across this intriguing practice in some…
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bon appétit Coucou from California, As my favorite time of year and my west coast visit are both winding down, I am fondly remembering some of my earlier summer eats…
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more personal / less extreme Self care takes effort. It doesn’t just happen.The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and…
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trying something new… *Click here to access this post on Substack. As a beloved member of my newsletter community (thank you, truly), you will now receive updates and subscription options from me via…
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