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sasha yoga + wellness

Posts by tag

health

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53

wellbeing|wellness

my evolving definition of “wellness”

Posted: October 18, 2022 by sasha nelson

You don’t want to hear the storyof my life, and anywayI don’t want to tell it, I want to listento the enormous waterfalls of the sun.And anyway it’s the same…

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60

recipes|wellbeing|wellness

buckwheat rhubarb muffin cake

Posted: October 16, 2022 by sasha nelson

I found a good use for summer rhubarb I picked from a an organic farm outside of Paris, which I had chopped and stored in the freezer until mid-fall. Because…

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50

wellbeing|wellness

what is your “good life”?

Posted: September 8, 2022 by sasha nelson

Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…

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49

wellbeing|wellness

end + begin again

Posted: August 1, 2022 by sasha nelson

It’s still possible amongst all the never-ending movement to hold the necessary anchorage, while having a mind for the long migration, to be ready to up and go and then…

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54

wellbeing|wellness

summer self-care

Posted: June 8, 2022 by sasha nelson

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but…

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49

wellbeing|wellness

friendly food reminders

Posted: May 26, 2022 by sasha nelson

Inhalation births millions of new cells, and with exhalation, millions expire… This is the rhythm of nature; this is the four seasons in a day. The death and life of…

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51

wellbeing|wellness

simple + powerful breathwork practices

Posted: April 21, 2022 by sasha nelson

When you are waking up in the morning and you aren’t even out of bed yet, even if you are running late, you could just look out and drop the story…

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62

wellbeing|wellness

cultivating calm: the power of the breath

Posted: April 21, 2022 by sasha nelson

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…

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53

wellbeing|wellness

wise words + birthday blessings

Posted: January 20, 2022 by sasha nelson

There is only one heroism in the world: to see the world as it is, and to love it. Romain Rolland Birthdays are an incredibly introspective time – especially when they…

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52

wellbeing

our body is not our worth

Posted: December 7, 2021 by sasha nelson

What we care for, we will grow to resemble. And what we resemble will hold us, when we are us no longer… “The Overstory” by Richard Powers So many of…

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57

wellbeing|wellness

daily planetary health practices

Posted: October 7, 2021 by sasha nelson

For how can one know color in perpetual green, and what good is warmth without cold to give it sweetness? John Steinbeck, “Travels With Charley” As we transition into another…

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wellbeing|wellness

kitchen hacks for mind-body-planet health

Posted: September 23, 2021 by sasha nelson

Inhalation births millions of new cells, and with exhalation, millions expire… This is the rhythm of nature; this is the four seasons in a day. The death and life of…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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