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sasha yoga + wellness

Posts by tag

health

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48

wellbeing|wellness|yoga

5 common yoga myths & misconceptions

Posted: September 1, 2023 by sasha nelson

may they be busted. Whether or not you ever set foot into a yoga class, you have probably – in today’s world – come across this intriguing practice in some…

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50

recipes|wellbeing|wellness

late summer eats en france

Posted: August 22, 2023 by sasha nelson

bon appétit Coucou from California, As my favorite time of year and my west coast visit are both winding down, I am fondly remembering some of my earlier summer eats…

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52

wellbeing|wellness

how to customize self-care for yourself

Posted: July 27, 2023 by sasha nelson

more personal / less extreme Self care takes effort. It doesn’t just happen.The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and…

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53

wellbeing|wellness

welcome to my substack!

Posted: July 12, 2023 by sasha nelson

trying something new… *Click here to access this post on Substack. As a beloved member of my newsletter community (thank you, truly), you will now receive updates and subscription options from me via…

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910
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56

wellbeing|wellness

retreat-style self-care

Posted: May 19, 2023 by sasha nelson

If I could sink my teeth into the whole earthAnd actually taste it,I’d be happier for a moment…But I don’t always want to be happy.To be unhappy now and thenIs…

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845
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47

wellbeing|wellness

food mood: un-restricting + de-conditioning

Posted: April 12, 2023 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird—equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are my…

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882
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47

wellbeing|wellness

embracing slow + empty

Posted: February 15, 2023 by sasha nelson

and other priorities …All this petty worry / while the great cloak / of the sky grows dark / and intense / round every living thing… what disturbs / and then nourishes…

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54

wellbeing|wellness

my evolving definition of “wellness”

Posted: October 18, 2022 by sasha nelson

You don’t want to hear the storyof my life, and anywayI don’t want to tell it, I want to listento the enormous waterfalls of the sun.And anyway it’s the same…

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63

recipes|wellbeing|wellness

buckwheat rhubarb muffin cake

Posted: October 16, 2022 by sasha nelson

I found a good use for summer rhubarb I picked from a an organic farm outside of Paris, which I had chopped and stored in the freezer until mid-fall. Because…

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51

wellbeing|wellness

what is your “good life”?

Posted: September 8, 2022 by sasha nelson

Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…

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51

wellbeing|wellness

end + begin again

Posted: August 1, 2022 by sasha nelson

It’s still possible amongst all the never-ending movement to hold the necessary anchorage, while having a mind for the long migration, to be ready to up and go and then…

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55

wellbeing|wellness

summer self-care

Posted: June 8, 2022 by sasha nelson

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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