On nourishment in the interim & present-moment joys The mood feels a bit…low lately (just me?). Winter has lost some of its charm; swift glimpses of spring feel like a…
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Cozy concoctions & holiday vibes A wise elf named Buddy once shared: “The best way to spread Christmas cheer is singing loud for all to hear” (quoting from The Code…
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Meals I made before I broke my wrist (a tale for another time) I loved these few lovely meals I made before I broke my wrist last week—a story for…
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Seasonal & year-round meal ideas & templates for health & joy When I think of roots, I often think of root vegetables, which naturally makes me think of Fall, which…
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Mostly tomatoes I love my Mom’s stories of helping her Neapolitan family in the kitchen growing up—like using her tiny thumb to shape the gnocchi spread out all over their big kitchen table, or…
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Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…
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And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
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When you love food, but you’re also anxious about it sometimes… I’ve been on a personal journey with my food relationship since my 20s, when I started to notice unhealthy…
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I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…
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Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…
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