Some seasonal eats + recipes that have nourished me lately Spring is springing and I’m happy about it (my allergies feel otherwise, but I digress!). The produce this season is…
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Making your own food is such a privilege, and if we use that privilege wisely it can also improve our health—especially if someone has allergies to added ingredients in boxed…
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And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
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I made the most of cashews recently by making decadent cashew milk matcha lattés on repeat, and the pulp went towards satisfying cashew date balls. Resourceful and delightful! P.S. I’m…
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I found a good use for summer rhubarb I picked from a an organic farm outside of Paris, which I had chopped and stored in the freezer until mid-fall. Because…
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I modified this recipe from Chandika, a well-established SV Ayurveda educational and product company based in California: The origin of the word “laddu” (also spelt “laddoo”) is unknown. In Sanskrit,…
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Super ball Sunday happy accident. Sometimes it’s a win. Eyeballed the ingredients – add little bits and taste as you go. tahini cookie dough bites free of dairy, refined-sugar, soy,…
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Breakfast? Tea time? Snack? Dessert? All of the above. I used my favorite organic Matchaful matcha powder – their Jade Grade is recommended for baking. matchaful coconut flour cookies free of dairy, gluten,…
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Every day, be with your physical body in ways that feel good… Let your body do things that actually feel fulfilling, fun, enlivening, pleasurable. Be outdoors, walk, breathe, dance, swim,…
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My new favorite summer pops! Strawberry Rhubarb Creamsicles free of dairy, gluten, refined-sugar, soy makes 5-6 frozen pops (depending on size of popsicle molds) ingredients 1 cup mixture of strawberries…
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