What does being healthy mean to you? Have you ever done all the healthy, wellness things until you were blue in the face, only to still feel kind of unwell? Have…
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When you love food, but you’re also anxious about it sometimes… I’ve been on a personal journey with my food relationship since my 20s, when I started to notice unhealthy…
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I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…
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I made the most of cashews recently by making decadent cashew milk matcha lattés on repeat, and the pulp went towards satisfying cashew date balls. Resourceful and delightful! P.S. I’m…
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Happy New Year 🙂 Stability and mobility / fluidity are 2 concepts I bring up in probably every class I teach, because they’re always applicable and always important — both…
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relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…
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