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sasha yoga + wellness

Posts by tag

healthy life

73
0
1

wellbeing|wellness|yoga

Hips Don’t Lie.

Posted: May 8, 2025 by sasha nelson

Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…

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90
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1

recipes|wellbeing|wellness

Herby Green Cauliflower Potato Soup

Posted: April 11, 2025 by sasha nelson

Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…

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127
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2

recipes|wellbeing|wellness

Winter-to-Spring Eats

Posted: April 11, 2025 by sasha nelson

And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…

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132
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2

wellbeing|wellness

​Navigating the Wellness Noise & Support for Spring

Posted: April 3, 2025 by sasha nelson

What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…

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162
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4

wellbeing|wellness

Dance Wisdom for Life: Practice for the Performance

Posted: March 27, 2025 by sasha nelson

5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…

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173
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5

recipes|wellbeing|wellness

Cook, Eat, Love: Winter Edition

Posted: March 7, 2025 by sasha nelson

Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…

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372
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5

wellbeing|wellness

Body-Mind Self-Care: A Healthy Mindset around Health

Posted: February 20, 2025 by sasha nelson

What does being healthy mean to you? Have you ever done all the healthy, wellness things until you were blue in the face, only to still feel kind of unwell? Have…

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299
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9

wellbeing|wellness

Body-Mind Self-Care: Relationship with Food

Posted: February 13, 2025 by sasha nelson

When you love food, but you’re also anxious about it sometimes… I’ve been on a personal journey with my food relationship since my 20s, when I started to notice unhealthy…

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293
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8

recipes|wellbeing|wellness

Spiced Savory Sweet Potato Buckwheat Pancakes

Posted: February 11, 2025 by sasha nelson

I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…

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299
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7

recipes|wellbeing

Cashew Milk, Cashew Milk Matcha Latté & Cashew Date Balls

Posted: February 3, 2025 by sasha nelson

I made the most of cashews recently by making decadent cashew milk matcha lattés on repeat, and the pulp went towards satisfying cashew date balls. Resourceful and delightful! P.S. I’m…

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500
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12

wellbeing|wellness|yoga

Stability & Mobility for 2025

Posted: January 5, 2025 by sasha nelson

Happy New Year 🙂 Stability and mobility / fluidity are 2 concepts I bring up in probably every class I teach, because they’re always applicable and always important — both…

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27

wellbeing|wellness|yoga

me vs cramped airplane seats: pre & post-travel hacks

Posted: August 1, 2024 by sasha nelson

relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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