I made the most of cashews recently by making decadent cashew milk matcha lattés on repeat, and the pulp went towards satisfying cashew date balls. Resourceful and delightful! P.S. I’m…
Read more
10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…
Read more
Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…
Read more
Questions and mindfulness-based solutions to carry on while others are suffering “There’s a lot going on right now” is a phrase I find myself and others saying lately, almost relentlessly,…
Read more
Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…
Read more
Happy New Year 🙂 Stability and mobility / fluidity are 2 concepts I bring up in probably every class I teach, because they’re always applicable and always important — both…
Read more
’tis the season to celebrate nature & each other ‘Tis the season to practice a bit more mindfulness in lieu of being physically, mentally, or emotionally consumed during a time…
Read more
when in doubt: blend a soup, make pasta, roast veg, or layer stuff on sourdough Autumn in the Northern Hemisphere is known for its transformative qualities (from warm to chilly,…
Read more
5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
Read more
syncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…
Read more
If I could sink my teeth into the whole earthAnd actually taste it,I’d be happier for a moment…But I don’t always want to be happy.To be unhappy now and thenIs…
Read more
My work is loving the world.Here the sunflowers, there the hummingbird—equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are my…
Read more