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sasha yoga + wellness

Posts by tag

healthy living

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wellbeing|wellness|yoga

Take a Seat – In Yoga & Life

Posted: March 13, 2025 by sasha nelson

And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…

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recipes|wellbeing|wellness

Cook, Eat, Love: Winter Edition

Posted: March 7, 2025 by sasha nelson

Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…

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6

wellbeing|wellness

Body-Mind Self-Care: A Healthy Mindset around Health

Posted: February 20, 2025 by sasha nelson

What does being healthy mean to you? Have you ever done all the healthy, wellness things until you were blue in the face, only to still feel kind of unwell? Have…

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9

wellbeing|wellness

Body-Mind Self-Care: Relationship with Food

Posted: February 13, 2025 by sasha nelson

When you love food, but you’re also anxious about it sometimes… I’ve been on a personal journey with my food relationship since my 20s, when I started to notice unhealthy…

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recipes|wellbeing|wellness

Spiced Savory Sweet Potato Buckwheat Pancakes

Posted: February 11, 2025 by sasha nelson

I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…

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15

wellbeing|wellness|yoga

The Sweet Spot of Structure & Play

Posted: January 9, 2025 by sasha nelson

Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…

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15

wellbeing|wellness

holiday mindfulness & a free eco gift guide

Posted: November 21, 2024 by sasha nelson

’tis the season to celebrate nature & each other ‘Tis the season to practice a bit more mindfulness in lieu of being physically, mentally, or emotionally consumed during a time…

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49

wellbeing|wellness|yoga

yoga postures for your cycle, belly & back

Posted: March 7, 2024 by sasha nelson

syncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…

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38

wellbeing|wellness

food mood: un-restricting + de-conditioning

Posted: April 12, 2023 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird—equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are my…

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42

wellbeing|wellness

end + begin again

Posted: August 1, 2022 by sasha nelson

It’s still possible amongst all the never-ending movement to hold the necessary anchorage, while having a mind for the long migration, to be ready to up and go and then…

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61

wellbeing|wellness

ayurvedic wisdom for summer from chef divya alter

Posted: July 6, 2021 by sasha nelson

It is always a pleasure to learn from my friend and mentor, chef Divya Alter of Divya’s Kitchen NYC – one of my all-time favorite restaurants featuring the most delicious and…

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58

recipes|wellbeing

pomegranate pistachio porridge

Posted: June 3, 2021 by sasha nelson

I encourage us to do our best to A. truly savor our meals [what a gift to have food on the table] and B. prioritize putting our dollars toward prevention [i.e. powerful…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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