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sasha yoga + wellness

Posts by tag

healthy living

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wellbeing|wellness

end + begin again

Posted: August 1, 2022 by sasha nelson

It’s still possible amongst all the never-ending movement to hold the necessary anchorage, while having a mind for the long migration, to be ready to up and go and then…

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68

wellbeing|wellness

ayurvedic wisdom for summer from chef divya alter

Posted: July 6, 2021 by sasha nelson

It is always a pleasure to learn from my friend and mentor, chef Divya Alter of Divya’s Kitchen NYC – one of my all-time favorite restaurants featuring the most delicious and…

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70

recipes|wellbeing

pomegranate pistachio porridge

Posted: June 3, 2021 by sasha nelson

I encourage us to do our best to A. truly savor our meals [what a gift to have food on the table] and B. prioritize putting our dollars toward prevention [i.e. powerful…

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60

wellbeing

how to eat for mind-body-planet health

Posted: April 7, 2021 by sasha nelson

and why it can include croissants La vita è una combinazione di magia e pasta. / Life is a combination of magic and pasta. Frederico Fellini I eat mainly for…

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recipes|wellness

strawberry rhubarb + rose tea cookies

Posted: June 14, 2018 by sasha nelson

So delightful, so flavorful, simple and just sweet enough. Adapted from Divya Alter‘s date and nut tea biscuits recipe from What To Eat For How You Feel.   strawberry rhubarb…

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72

wellness

why i stopped fearing gluten + dairy

Posted: April 9, 2018 by sasha nelson

Things which matter most must never be at the mercy of things which matter least. Goethe As someone who admittedly has a loving yet complicated relationship with food, it has…

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wellness|yoga

year-round wellness

Posted: December 6, 2017 by sasha nelson

holidays, winter + onward I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it….

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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  • wellbeing
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