and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…
Read moreApparently I have a thing for chocolate and almonds in baked goods… I digress – these are a lot less intimidating to make than I perceived, and they are super…
Read moreWhat a joy to make pancakes, especially when they are literally delicious and nutritious. Bonus: your kitchen [or your entire tiny apartment] will smell divine. These are so easy to make,…
Read moreIt is always a pleasure to learn from my friend and mentor, chef Divya Alter of Divya’s Kitchen NYC – one of my all-time favorite restaurants featuring the most delicious and…
Read moreI encourage us to do our best to A. truly savor our meals [what a gift to have food on the table] and B. prioritize putting our dollars toward prevention [i.e. powerful…
Read moreThe ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of…
Read moreI recently had the honor of chatting with Dr. Marianne Teitelbaum, certified Ayurvedic practitioner and Applied Kinesiologist, on the importance of Ayurvedic cleansing in the month of March before spring….
Read moreI modified this recipe from Chandika, a well-established SV Ayurveda educational and product company based in California: The origin of the word “laddu” (also spelt “laddoo”) is unknown. In Sanskrit,…
Read moreFollow this recipe for guidelines and make it your own! makes about 2-3 small-medium pizzas ingredients *rough estimates1 cup each / equal parts W350 and whole wheat flours [sub all-purpose gluten-free flour…
Read moreMy sweet Sardinian Airbnb host Lucia concocted the most delicious vegetarian carbonara for me on my second night in Cagliari – as sacrilegious as this may be to Italians to…
Read moreSimple, delightful, delicious – per Unique Hammond‘s & Karen Hurd‘s bean protocol. pancakes 1/4 cup + 1 Tbsp chickpea flour 1/4 cup buckwheat flakes or flour 1/8 tsp cardamom powder…
Read moreYour new favorite cheesecake, made even more magical with Matchaful organic matcha powder [and Anita’s coconut yogurt, of course]. matchaful coconut yogurt cheesecake tart free of dairy, gluten, soy,…
Read more