may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…
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Simple and delicious – per Unique Hammond‘s & Karen Hurd‘s bean protocol. pancakes 1/4 cup + 1 Tbsp chickpea flour 1/4 cup buckwheat flakes or flour 1/8 tsp cardamom powder…
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lifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…
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be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….
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A mouth-full, literally and figuratively. There was no measuring involved in this experiment, nor was there a blender or food processor. Paris apartments are rather tiny and minimalist, and so…
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my heart runneth over This Sky Where we live Is no place To lose your wings So love, love Love. Hafiz In the spirit of Thanksgiving, please join me in…
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wake up, rinse, repeat Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. Vivian Greene Last year I met prolific artist…
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gold nuggets in ungrounded times Advice from a tree: stand tall and proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural…
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what does the word “diet” even mean? When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic proverb shared by Dr….
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rolling with la joie de vivre “…sometimes in spelunking the psyche your little headlamp goes dim. Anyway I was trembling. After all here was a new place, therefore a new…
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slow down + savor “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the…
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So delightful, so flavorful, simple and just sweet enough. Adapted from Divya Alter‘s date and nut tea biscuits recipe from What To Eat For How You Feel. strawberry rhubarb…
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